SUPPORT FOR THE HUMANS BEHIND THE HELPING
The Blog
This blog is here to support you — the helper, the space-holder, the human behind the role.
You’ll find grounded reflections, somatic tools, and nervous system support to help you navigate emotional fatigue, stay present, and care deeply without losing yourself.
Because meaningful work shouldn’t come at the cost of your wellbeing.
Explore by Category
How Do We Care for Ourselves — and Others — in a World That Feels Unsteady?
Many helpers and highly attuned humans are feeling the weight of uncertainty more deeply right now. When the world feels unsteady, the nervous system works overtime — holding fear, absorbing stress, and trying to stay grounded for others while managing your own internal response. This post explores how global uncertainty lives in the body, why mindset alone isn’t enough, and how embodied practices like EFT, movement, and small moments of joy can help you stay present, resourced, and connected during challenging times.
Continue reading
How to Close the Year Without Carrying the Emotional Weight Into the New Year
Many mental health professionals are surprised by how heavy the year feels once things finally slow down. The emotional labour adds up through constant attunement, holding hard stories, and staying steady even when your own system is tired. This post explores the invisible residue that can linger after a year of care — and offers a gentle reflection and somatic ritual to help you release what you’ve carried and step into the new year lighter.
Continue reading
How to Stay Informed (Without Losing Your Mind) in a World That Feels Heavy
Stay informed without frying your system. This post gives therapists a middle path—time-boxed news, curated sources, and quick regulation—so you protect your presence in session and stay engaged in the world.
Continue reading
The Hidden Grief Therapists Carry—and How to Release It
Some endings never get named—and they stick. This post gives language to professional grief, offers gentle rituals for release, and shares somatic tools (like tapping) to clear what you’ve been carrying. When you process the grief, you get your presence back.
Continue reading
How to Detach from Client Progress (Without Disconnecting)
You’re responsible to your clients, not for them. This reframing changes everything. I’ll show you how to redefine success, anchor in regulation first, and celebrate process-wins—so you can care deeply without carrying what was never yours.
Continue reading
How to Leave Work at Work: End-of-Day Rituals for Therapists
Therapy rarely has a clean “done.” Your brain (and body) crave closure. Here’s why folding towels feels weirdly healing—and how to build healthy completion rituals, release over-responsibility for outcomes, and end your week with less residue and more relief.
Continue reading
Why Good Therapists Burn Out—and a Simple Plan to Stay Well
You’re skilled, ethical, and still exhausted. The missing piece isn’t effort—it’s nervous system care. Learn how mind-body regulation keeps you present, protects your energy, and helps you sustain the work you love (without white-knuckling your way through).
Continue readingBUILT TO HELP YOU KEEP SHOWING UP
A Newsletter for Highly Sensitive Helpers
Practical tools, somatic strategies, + grounded support to stay regulated so you can keep helping others.
You're in.
Watch your inbox for the next monthly newsletter—full of practical tools, somatic strategies, and gentle guidance to help you stay steady and keep showing up well.
Until then, take a deep breath. You’re allowed to feel supported, too.
