Free Resources for Helpers
Feel calm. Stay steady. Keep showing up for the people that matter.
You hold space for everyone else, but lately, your own system is the one that needs support.
These free guides with simple, scientifically backed tools will help you regulate when you need it, decrease overwhelm and compassion fatigue, and return to grounded presence so helping others stays sustainable.
Choose What You Need Most
Intro Guide to EFT Tapping
Calm your body's alarm system in real time.
A step-by-step guide to EFT: how it works, why it’s empirically supported, and how to use it to release stress and settle your nervous system.
How to Calm Overthinking
When your mind keeps working long after the day ends.
Discover fast, body-based ways to shift out of rumination, quiet mental noise, and come back to clear, steady attention.
Mindfulness at Work
Practical support for busy, emotionally demanding days.
Short, science-backed micro-practices you can do between tasks to regulate stress, unclench the body, and stay present — no app, no hour-long routine.
Nervous System Check-In
A pause for the person doing the caring.
An easy self-check to notice early signs of dysregulation, compassion fatigue, or emotional flooding and a simple way to re-center before burnout sets in.
Watch & Subscribe
Your nervous system needs quick, reliable tools — not another long checklist.
I share short, practical videos you can turn to between tasks: grounding practices, nervous system resets, and simple EFT tapping to help highly sensitive helpers stay steady and resourced.
Subscribe to receive new tools for protecting your energy, staying grounded, and keep showing up for what matters.
Start with these 3 viewer-favourites:
A STEADY PLACE TO LAND
A Helpful Newsletter
A short, grounded email each month with nervous system tools, reflections, and practical ways to help you stay steady while supporting others.
You're in. Take a breath.
You don't have to hold it all alone.
Support is here—for you this time.
Feel free to hit reply or email me at anytime at betsy@sensitivesoulcoach.net.
I read every message and respond personally.
-Betsy
Need more personalized support?
When supporting others starts to feel heavy or depleting, individualized support can make all the difference.
Through private somatic sessions, I help highly sensitive helpers stay grounded, resourced, and connected to themselves.
So their care doesn’t come at their expense.
You can keep helping others without losing yourself.
Start with one small step toward steadiness.
Your impact matters. And so do you.