Work With Me
Nervous system support for people who hold space for others.
If you’re a clinician, teacher, or caregiver, your nervous system is one of your most important resources.
How grounded you are shapes your presence.
How regulated you are shapes how you respond.
How supported you are determines whether your care is sustainable.
Yet most helpers are running on empty — only reaching for support once they’re already overwhelmed.
This work offers another way.
Here, nervous system support isn’t a luxury. It’s essential.
Not self-care squeezed in.
Not a “nice-to-have.”
A foundation.
If you’re ready to work from a place of grounded presence and long-term capacity, you’ll find two ways to begin below.
The Grounded Helper
8-week 1:1 Immersive for Highly Sensitive Helpers
You are the resource.
And your nervous system is the foundation.
Your presence—how grounded, attuned, and regulated you are—is the invisible structure holding your work, your relationships, and your capacity to care.
The Grounded Helper is a high-touch, personalized experience for highly sensitive helpers who want to support others without burning out — by tending to their nervous systems in a way that’s sustainable and deeply supportive.
This isn’t about adding more tools to your plate.
It’s about resourcing the one you’re already using every day: you.
In this 8-week immersive, you’ll:
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Build nervous system capacity from the inside out
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Interrupt cycles of overextension and emotional fatigue
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Learn to respond rather than react
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Regulate in real time, with guidance and support
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Reconnect to your work without sacrificing yourself
This is for helpers who are done white-knuckling their way through care and ready to show up with calm, clarity, and staying power.
Because your presence is one of your greatest assets. And it needs care to remain sustainable.
Spots are limited to ensure depth and individualized attention.
The Groundwork
Ongoing 1:1 Nervous System Hygiene for Helping Professionals and Caregivers
Supporting others isn’t light work.
And your nervous system can’t be expected to carry it all on its own.
The Groundwork offers steady, ongoing nervous system support for highly sensitive helpers who do emotional labor as part of their daily lives—and want to stay anchored before overwhelm takes hold.
This is support you can return to again and again, designed to help you regulate, release, and recalibrate as life and work shift.
Choose the rhythm that fits the reality of your life:
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Monthly Sessions — consistent regulation and support (6-month container)
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Bi-Monthly Sessions — maintenance and check-ins (6-month container)
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Quarterly Anchor Sessions — seasonal tending and recalibration (12-month container)
You can arrive tired, disconnected, overwhelmed — or totally fine. These sessions are here to help you stay grounded, protect your capacity, and continue supporting others without emotional exhaustion.
This isn't self-care as an afterthought.
It's essential nervous system maintenance for helpers who want to continue supporting others with integrity, compassion, and longevity.
"My 1-on-1 and group mindfulness sessions with Betsy have been two of the most insightful experiences of my adult life.
I now use the concepts & tools she shared every single day in my daily routine and self-care rituals.
I cannot recommend these programs enough to anyone looking to strengthen their relationship with themselves, and instill more peace and self-compassion into their life."
-Sam Jamison
"I decided to try tapping to possibly help with the feeling of constriction in my chest that testing showed was not heart-related. I worked with Betsy on mindfulness with good results, so adding tapping to my toolbox seemed worth a try. Tapping calmed my mind! I would definitely recommend trying tapping with Betsy. I now use it discreetly in stressful situations. Simply put... it's so worth it!"
-Dorthy Johnson
"Betsy’s vast knowledge is truly remarkable. Through our EFT sessions, I’ve gained invaluable insights into myself, thanks to her intuitive guidance. Betsy has helped me uncover and understand parts I never knew about myself. During our sessions, her presence creates a safe space, where I always feel held and seen.
With each session, my self confidence and self compassion continues to grow. It’s like having a game changer on my personal growth journey. Grateful for these transformative moments with Betsy!"
-Line Perreault
Ready for support that meets the depth of how you help others?
There are two ways to begin:
The Grounded Helper – immersive support for nervous system repatterning and deep restoration
The Groundwork – for consistent, ongoing regulation to sustain what you do
If you’re interested, start by filling out the interest form. I’ll personally review your responses, and if it feels aligned, we’ll schedule a call to explore next steps together.
Spots are limited. I hold a small caseload to ensure depth and presence. If I’m full, I’ll offer a waitlist or trusted referral.
You don’t have to wait for burnout to get support.
This work is about building the regulation that helps you stay steady, effective, and resourced for the long run.