SOMATIC TOOLS + SUPPORT FOR HIGHLY SENSITIVE HELPERS
Help others without burning out.
Feeling compassion fatigue or emotional exhaustion? You're not alone.
There’s a way to keep helping others without burning out in the process.
Welcome, I'm Betsy Dwight.
I help highly sensitive helpers — therapists, doctors, nurses, teachers, caregivers, parents — who feel drained and depleted learn nervous system tools to stay steady and grounded.
With a background in counselling psychology and 7+ years of study in somatic tools, I now support the supporters.
Through EFT tapping, breathwork, and nervous system practices, I help you:
- Regulate in the moment
- Release what’s not yours
- Stay steady without self-sacrifice
Because you are not a machine. And your presence isn’t infinite—but it is essential.
Ready to stop carrying it all and start feeling like yourself again?
FREE 3-MINUTE SELF-ASSESSMENT
Is your nervous system trying to tell you something?
You show up for others every day—but when was the last time you checked in with yourself?
The Nervous System Check-In is a free tool to help you quickly assess your nervous system state so you can catch hidden signs of burnout before they take over.
Because supporting others shouldn’t come at the cost of your own regulation.
Enter your email below to get the check-in and:
- Spot subtle stress patterns you may be missing
- Understand where you land—grounded, holding, or depleted
- Receive one simple, personalized step to help you regulate today
REAL SUPPORT FOR HELPERS WHO FEEL OVERLOADED
Explore How I Can Help
This isn't about pushing through or holding it all together.
It's about tending to your nervous system, coming back to yourself, and restoring the steadiness that lets you care deeply and still have energy left at the end of the day.
You don’t need another thing to manage.
You need real support that understands what it's like to feel deeply, give fully, and want to keep going without burning out.
About Me
Helping you stay grounded while you support everyone else.
I work with highly sensitive helpers (teachers, nurses, caregivers, and parents) who feel deeply and give fully to stay grounded.
Work With Me
Feeling compassion fatigue?
Through 1:1 support using EFT tapping, breathwork, and somatic practices, I'll help you release the emotional weight so you can keep helping others without losing yourself.
Free Resources
Your nervous system needs support too.
Start with simple somatic tools to calm emotional overload, release what you’ve been carrying, and restore your energy.
Not Sure Where to Start? Let’s Find Your Way Together.
If you’re not sure what you need—but you know something has to shift—you’re in the right place.
You don't have to sort it out alone.
This is a space where you get to be held.
Send me a message, and we’ll explore what support feels most helpful right now.
A NEWSLETTER FOR HIGHLY SENSITIVE HELPERS
Join the Community
Thoughtful notes and simple somatic practices for teachers, caregivers, clinicians, and parents who feel deeply and give fully.
Support your nervous system so you can sustain what you do.
Thank you for joining.
Have a great day.
-Betsy