FREE 3-MINUTE SELF-ASSESSMENT TO SEE IF YOU'RE GROUNDED, HOLDING, OR DEPLETED
Clinician Nervous System Check-In
Clinicians are trained to track everyone else.
Over time, that same skill can quietly pull you away from your own regulation.
This quick check-in helps you notice what your system needs today so you can stay steady, present, and well-resourced in the work you love.
Inside the PDF, you'll:
- Rate 7 statements to gauge capacity, presence, and depletion
- See your current zone—Grounded, Holding, or Depleted
- Get personalized insights based on your score
- Take one gentle next step (60–120 seconds) to support your system