FREE 3-MINUTE SELF-ASSESSMENT TO SEE IF YOU'RE GROUNDED, HOLDING, OR DEPLETED
Nervous System Check-In
Highly sensitive helpers notice everything around them.
Over time, that same attunement can quietly pull you away from what your nervous system needs.
This short check-in helps you tune back in so you can stay steady, present, and resourced in the work and relationships you care about.
Inside the PDF, you'll:
- Rate 7 statements to gauge capacity, presence, and depletion
- See your current zone: Grounded, Holding, or Depleted
- Receive personalized insights based on your responses
- Take one gentle next step (60–120 seconds) to support your system