FREE GUIDE TO CUT STRESS, SHARPEN FOCUS, AND STAY STEADY THROUGH YOUR DAY
Mindfulness That Works at Work
The pace is relentless. Your brain is always “on,” your body’s bracing, and even when you’re functioning… it’s costing you.
Focus blurs.
Decisions drag.
Patience thins.
You don’t need another big routine—you need small, effective actions that work in real time.
The free pdf guide Mindfulness at Work gives you 3 science-backed tools you can use between emails, before a meeting, or after a tough conversation so you feel calmer, clearer, and more in control.
Inside, you'll learn:
- Quick resets (60–120s): bring stress down on the spot
- Micro-practices for transitions: switch tasks with more clarity, fewer mental leftovers
- How mindfulness boosts performance: focus, memory, and emotional control when it counts
- A plain-language brain snapshot: why these practices reduce cognitive fatigue